Serves: 4 Prep Time: 10 min. This pretty salad allows you to be as creative as you want with the fruit you have on hand. It makes a wonderful “breakfast appetizer” or a healthy no-baking-required dessert. It can be refrigerated to be enjoyed later, or...

Serves: 4 - 6 Prep Time: 20 min. This is an amazingly cooling treat that you and your family will savour and polish off quickly. Guaranteed! The bright green of the mint against the golden yellow of the pineapple makes this fruit dessert so irresistible. A...

(Marinated Vegetable Salad) Serves: 4 - 6 Prep Time: 20 min. Cooking Time: 10 min. Chilling Tiime: 1 - 2 hours I like to bring this salad to pot-luck parties and picnics because it can be prepared ahead of time, no reheating is required, and it travels...

Serves: 4 Prep Time: 10 - 15 min. Cooking Time: 12 - 15 min. Three words: easy, quick, flavourful.  You will love it! Ingredients 1 tbsp olive or coconut oil. 1½ lbs shrimp, peeled, deveined. Celtic salt and pepper. 2 garlic cloves, thinly...

Makes 14 - 16 Prep Time: 20 min. Cooking Time: 18 - 20 min. Category A 1 ripe banana, mashed with a fork 4 eggs, lightly beaten 1 tsp vanilla 2 tbsp maple syrup 1/3 cup water 1 apple, finely grated Category C 1/4 cup melted coconut oil Category...