Volume 1
In Volume 1 of The Art and the Pleasure of Eating Well, I show you:
WHY it is important, more than ever
- To learn how to cook, if your skills are “under-developed”
- To plan to cook spa food from scratch more often, using basic ingredients as nourishment powerhouses
- To know what to eat and how to eat by adopting a “fresher” approach towards food, nutrition and nourishment with my Paleo Nourishment and Lifestyle Plan to resolve and even prevent health issues
And HOW you can make the Everyday Mediter-asian Spa Cuisine a part of your lifestyle to experience the Art and the Pleasure of Eating Well.
Volume 2
In Volume 2 – The Art of Feeling Well, I focus on the Art of Feeling Well to deal with life’s stressful challenges. You will learn:
- WHY creating a spa experience at home is important for your relaxation, stress management and wellness
- HOW to nourish and rejuvenate mind, body and spirit by balancing your elements earth, water, fire, air, ether
- HOW to develop your own Spa Care Ritual to get things moving when you feel S.T.U.C.K. (Stressed, Tired, Unwell or Upset, Cranky, Knocked down) using a few simple techniques and recipes to craft your own Mediterranean and Asian-inspired body care products
- HOW easy it is to create your own Spa Cuisine to keep you hydrated and well-nourished
- HOW your Spa Cuisine can support your healthy lifestyle and the Art of Feeling Well during your pampering ritual and every day after